Empower Your Teen: Start Therapy Today
Is your teen struggling with behavioral issues?
Feeling overwhelmed and not sure where to turn?
You are not alone!
Featured in the following outlets
Licensed Psychologist, PsyD
Areas I can help you with
- Behavioral Issues
- Anxiety
- Depression
- Anger Management
- Oppositional Defiance Disorder (ODD)
- Social Skills Development
- Family Conflict
- Self-Esteem
My Process
Individual Therapy
Individual therapy provides a safe and supportive space for teens to explore their thoughts, feelings, and behaviors. Dr. Mendonsa utilizes evidence-based therapeutic approaches to help teens develop coping skills, improve emotional regulation, and build self-esteem. Through individual sessions, teens can learn to identify and manage triggers, develop healthy communication skills, and build a stronger sense of self.
Learn MoreFrequently Asked Questions
Dr. Mendonsa is experienced in working with reluctant teens. He creates a safe and non-judgmental environment where teens feel comfortable expressing themselves. He can also provide strategies to help parents encourage their teen's participation in therapy.
Parents play a crucial role in their teen's therapy. Dr. Mendonsa may involve parents in family therapy sessions or provide guidance and support through parent consultations.
There can be various reasons behind a teen's acting-out behavior. Stress and anxiety stemming from academic pressures, social situations, or family conflicts can significantly impact a teen's emotional regulation. Depression can also manifest as irritability, aggression, and withdrawal. Substance use can further exacerbate behavioral issues, leading to poor decision-making and impulsivity. Some teens may also struggle with difficulties in self-regulation, making it challenging to manage emotions and impulses. Underlying mental health conditions such as ADHD, Oppositional Defiant Disorder (ODD), and Conduct Disorder can also contribute to behavioral challenges. It's important to remember that each situation is unique, and consulting with a mental health professional like Dr. Mendonsa can provide valuable insights into the specific factors contributing to your teen's behavior.
Fill out this form, and we will get back to you the same day.